25 May By YV No Comments In BAHYA KUMBHAKA asana, MEDİTASYON, nefes, pranayama, vücut, yoga Bahya Kumbhaka
25 May By YV No Comments In ANTARA KUMBHAKA konsantrasyon, kumbhaka, nefes, odaklanmak, SAĞLIK, samadhi, tasyon Antara Kumbhaka
