14 May By YV No Comments In KOSHALAR annamaya, asana, enerji, katman, kılıf, kosha, soğan Bedenimizin Kılıfları ”Koshalar”
14 May By YV No Comments In BANDHALAR bandha, enerji, kilit, mula, nihai, uddiyana Enerji Kilitleri ”Bandha”lar
